Italian Seasoning Ground Beef 2lbs Keto No Dairy

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Is Meatloaf Keto?
Why Y'all'll Love This Keto Meatloaf Recipe
Ingredients You'll Need
How To Brand Keto Meatloaf
Tips For The Best Low Carb Meatloaf
Storage Instructions
What To Serve With Keto Meatloaf
More Keto Comfort Food Recipes
Tools To Make Low Carb Meatloaf
The BEST Low Carb Keto Meatloaf Recipe (Like shooting fish in a barrel)

Cold weather has never been my friend: Nosotros're into February, and all I can think about is counting down the days until summer produce and sandals. I tin can't exactly escape the cold living in Minnesota, though. If information technology has to happen, bring on the low carb comfort nutrient. In addition to the archetype low carb soups and keto casseroles, a low carb keto meatloaf recipe definitely makes the list. (Plus, information technology happens to be a paleo meatloaf besides.

This keto friendly meatloaf has all the savory flavor you lot might miss in the traditional dish, all thank you to a few low carb ingredient swaps. Instead of breadstuff crumbs, this dish uses Wholesome Yum Almond Flour for the all-time taste and texture. With a fine grind, information technology bakes up a perfect homestyle loaf — without the crazy carb count!

Become The Best Almond Flour For This Recipe Hither

Is Meatloaf Keto?

Some meatloaf recipes may be keto, but well-nigh traditional ones are not because they include higher-carb ingredients such equally milk, breadstuff crumbs, and ketchup. The good news is that you tin easily adjust meatloaf to make information technology depression carb!

Why You'll Love This Keto Meatloaf Recipe

Rich, savory season
Moist and tender texture
Uses bones ingredients
3g net carbs per piece
Creates a naturally depression carb, gluten-gratuitous, and paleo meatloaf
Healthy family-friendly dinner

Low carb meatloaf recipe - overhead view.

Ingredients Y'all'll Need

This section explains how to choose the best ingredients for easy keto meatloaf, what each one does in the recipe, and exchange options. For measurements, meet the recipe card beneath.

Basis Beef – I prefer 85/fifteen beef, because it's not too lean or too fatty. Very lean beef is more prone to drying out, but ground beef that'south very loftier in fat tends to shrink a lot when you broil the meatloaf. I gild my grass-fed ground beef from here, but any 85/15 footing beef volition piece of work great. Y'all could also use ground turkey for a keto turkey meatloaf, if you lot adopt.
Wholesome Yum Almond Flour – Keto meatloaf with almond flour bakes up so moist — and this one has a grind so fine, information technology bakes and tastes just similar breadcrumbs.
Onion – Finely diced for classic season. Fresh onion is all-time, but onion powder should also work.
Garlic – I employ minced garlic for freshest flavor, simply jarred garlic also works for convenience. Substitute 1 teaspoon garlic powder if that's all you have.
Tomato plant Paste – Another classic ingredient that makes an old fashioned low carb meatloaf. It's very concentrated so we only need a trivial bit. Don't confuse this with lycopersicon esculentum sauce, which is less stiff in flavor and more runny.
Worcestershire Sauce – This does add a pocket-size amount of sugar, but considering it'southward such a small corporeality for a whole loaf, it doesn't change the carb count per serving much. Y'all tin can omit it, merely I recommend keeping it for flavor. Substitute coconut aminos for a cleaner or paleo meatloaf option.
Eggs – Use whole, large eggs.
Italian Seasoning – Use store-bought or brand bootleg Italian seasoning in minutes.
Sea Salt & Blackness Pepper
Sugar-Gratuitous Ketchup – Employ a store-bought multifariousness (this one is my favorite with make clean ingredients), or brand keto ketchup at home.

UPGRADE IDEA: Make it salary wrapped keto meatloaf! This keto turkey meatloaf recipe is wrapped in bacon, but you lot could do the same for the beef meatloaf recipe here.

Binding Options

Any skilful meatloaf needs a folder to continue information technology from falling apart. Many low carb meatloaf recipes are made with either almond flour or coconut flour. Since I first began my low carb diet journey many years ago, I've experimented with multiple low carb substitutes for bread crumbs in meatloaf, and here are my findings:

Almond Flour – My favorite way to make this keto meatloaf recipe is with almond flour, which is why it'south the default on the recipe card below. I notice that it creates the best texture. The right amount for this recipe is 1/2 cup, or 2/three cup for a more sturdy, only less tender loaf.
Coconut Flour – I don't by and large recommend coconut flour for meatloaf, because it absorbs a lot of moisture and can dry out it out. If yous still want to endeavor information technology, I recommend starting with just 2 tablespoons of coconut flour and adding an extra egg.
Crushed Pork Rinds – Pork rinds are a popular keto replacement for breadcrumbs in many recipes, considering they are naturally crunchy and zero carb. If you want to make your keto meatloaf with pork rinds, they tin replace the almond flour 1:i and would make this recipe nut-free. Y'all can crush your ain pork rinds by pulsing them in a blender or nutrient processor, or purchase these that are already crushed for you.
Flaxseed Meal – I originally used gilt flaxseed meal as my depression carb meatloaf binder, considering I figured it helps keep baked goods together, so it would exercise the same for a meatloaf. It likewise happens to exist the everyman in net carbs. However, it's no longer my preference, because the texture turns out slightly gummy. If you do choose to utilize flax, use the same amount as you would almond flour.
Parmesan Cheese – Meatloaf comes out too dumbo if using just parmesan every bit the binder, only you could replace half of the almond flour with parmesan, which does brand it more than sturdy.

How To Make Keto Meatloaf

This department shows how to brand depression carb meatloaf, with step-by-step photos and details almost the technique. For full instructions, encounter the recipe card below.

Mix ingredients. In a big bowl, combine all ingredients except meat and ketchup.

TIP: If you prefer your paleo meatloaf to be more sturdy, increase the almond flour (or other folder) amount to 2/3 loving cup. This makes it a bit less tender, but easier to cut without crumbling. I recollect it'due south delicious both ways!

Add beef. Add meat and mix until fully incorporated. Be conscientious non to overmix.

Bake. Transfer the meat mixture to baking dish, class into a loaf shape, and bake for 30 minutes.
Castor. If using ketchup, brush ketchup on top of the partially cooked meatloaf keto recipe.

TIP: Desire a super shiny glaze? Brush the ketchup on when the meatloaf is completely finished baking, instead of function-way through baking. Both means are delicious!

Broil again. Render to the oven and bake until cooked through. The internal temperature should accomplish at least 160 degrees F.

Rest. Allow the old fashioned low carb meatloaf to balance for 10 minutes before slicing. Garnish with fresh parsley.

Tips For The Best Low Carb Meatloaf

Don't overwork the meat. Avoid overworking the meat when mixing the ingredients, too. Doing and then can make the loaf more prone to falling apart. It may likewise affect the taste and texture. This pretty much applies to any recipe that uses ground beef.
Taste test. I've tested this low carb meatloaf recipe extensively, but anybody's palate is a niggling different. If you lot desire to confirm that the seasonings are the way you like them, you can cook a small piece of the meat mixture in a skillet on the stove. That way, y'all can make adjustments before you broil the entire loaf.
Choose a loaf pan or sheet pan intentionally. I originally made this keto meatloaf recipe in a loaf pan, only at present adopt information technology on a sail pan. Although a loaf pan does a better job of locking in moisture (because the meat "steams" in there a bit–some people compare this to a school cafeteria experience), a sheet pan creates offers more than area on the loaf for browning and caramelization.
Don't pack the meat. If you lot decide to use a loaf pan, don't pack the meat mixture into it too firmly, which can pb to a result that's tough, dense, or mushy. Instead, pat gently.
Don't overcook. A popular recommendation is to cook meat to 165 degrees F, only considering the internal temperature continues to rise as the meatloaf rests (run across next tip!), the end effect will exist too dry if y'all wait for it to attain 165 degrees while however in the oven. The best way to know that your meatloaf is done is to use a meat thermometer to confirm that it reaches 160 degrees F. A probe thermometer, which will beep when the set temperature is reached, is even better.
Permit information technology residue. After baking, it'south of import to allow your depression carb meatloaf rest for at least 10 minutes (tented with foil) before slicing. This helps to seal in the juices (so it's non dry) and also makes it easier to slice. The internal temperature will rise another five degrees while resting.
Cutting correctly. Merely a quick word of warning – depression carb meatloaf is very tender. Don't skip the resting footstep, and cut advisedly using a precipitous serrated bread knife, not a chef's knife.

Sliced keto meatloaf recipe on a platter.

Storage Instructions

Make alee: You can easily make this keto meatloaf in accelerate! If you'll exist eating it within a few days, it stores only fine uncooked in the fridge. Encompass the surface very tightly with plastic and so that the meat doesn't oxidize. Otherwise, y'all can freeze it for longer.
Store afterward cooking: Store leftovers in an airtight container in the fridge for ii-iii days.
Repast prep: Portion out into individual serving containers with some mashed cauliflower for ready-to-heat lunches.
Reheat: Estrus meatloaf in the microwave or 350 degree F oven until warmed through.
Freeze: Wrap individual meatloaf slices tightly and transfer to a freezer-safe bag or container. Shop for 3-4 months.

Slices of keto friendly meatloaf with green beans and mashed cauliflower.

What To Serve With Keto Meatloaf

Since this low carb meatloaf recipe is one of our family unit favorites, I figured I had to share it for all the rest of you hearty food lovers. For all those "meat and potatoes" guys and gals, this dish is where it's at. But since potatoes are not keto friendly, endeavor these healthier low carb side dishes with your keto meatloaf instead:

More Keto Comfort Food Recipes

Don't cease at this homestyle recipe for keto meatloaf… keep the condolement nutrient cooking with these dishes:

Find 100 more easy keto comfort food recipes in my Piece of cake Keto Carboholics' Cookbook!

Reader Favorite Recipes

The recipe carte du jour is below! Readers that fabricated this also viewed these recipes:

Tap on the prototype below to watch the video.

Keto Flours

Tap on the times in the instructions beneath to commencement a kitchen timer while y'all cook.

Preheat the oven to 350 degrees F (177 degrees C).
In a large bowl, combine all ingredients except meat and ketchup, and mix. And then add together meat and mix until fully incorporated. Avoid overmixing.
Transfer the mixture into a baking dish and form into a loaf shape. Bake for 30 minutes.
Spread the ketchup on top of the meatloaf (if using). Return to the oven and bake for 25-45 more minutes, until cooked through and internal temperature reaches 160 degrees F (71 degrees C). (Time will vary depending on thickness of the loaf.) For best results, use a probe thermometer, which volition beep when it'due south done then you don't have to continue checking.
Rest for 10 minutes before slicing. Cutting carefully using a serrated bread pocketknife (not a chef's pocketknife).

Final Step: Go out A Rating!

Charge per unit this recipe

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Serving size: 1 3/iv″-thick slice

You tin increase almond flour to 2/3 cup for a more sturdy, but less tender,meatloaf.
Diet info does not include ketchup, which will vary by brand and is optional. I used bootleg sugar-free ketchup.

Nutrition Facts

Amount per serving. Serving size in recipe notes higher up.

Calories 215

Fat 14g

Protein 17g

Total Carbs 5g

Net Carbs 3g

Cobweb 2g

Saccharide 2g

Nutrition facts are provided as a courtesy. Have questions about calculations or why y'all got a different result? Please meet our nutrition policy.

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Source: https://www.wholesomeyum.com/recipes/low-carb-meatloaf-paleo-gluten-free/